I Didn't know how to love myself, I didn't know how to live for myself.
My Story
From Therapist to Coach: I know the struggle because I have lived it.
I created this course because I’ve been exactly where you are—giving too much, feeling stuck, and constantly putting others first.
Breaking free from people-pleasing changed everything.
Learning to say "no" to what drained me and "yes" to what aligned with my values unlocked incredible opportunities in my business, health, and relationships.
Now, I’m here to help you do the same.
Let me show you how to reclaim your energy and thrive.
I learned why I was compelled to always say yes.
I learned to notice when I was people-pleasing,
why I developed the behavior,
and how to act out of a secure place instead of from a trauma response.
I learned that my "no" is as good as my "yes". That was powerful!